AMD Ryzen 7 7445HS vs Apple M5 Max (40-core GPU)
[ VERDICT ]
Winner: Apple M5 Max (40-core GPU) (97/100)
Apple M5 Max (40-core GPU) leads overall with a score of 97/100 compared to AMD Ryzen 7 7445HS (52/100), offering superior measured performance and technical specifications.
Why choose Apple M5 Max (40-core GPU):
- + Higher Efficiency score (92 vs 72)
- + Higher Performance score (100 vs 67)
Benchmark Performance Comparison
Normalized Lab Scores| Benchmark | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Efficiency | 72.0 Good | 92.0 Excellent WINNER |
| Performance | 67.0 Average | 100.0 Excellent WINNER |
Detailed Technical Specifications
CPU
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Base Frequency (P) | 3.2 GHz | — |
| Bus Frequency | 100 MHz | — |
| E-Cores | 4 | 12 |
| E-Threads | 8 | 12 |
| L1 Cache | 64K (per core) | — |
| L2 Cache | 1MB (per core) | — |
| L3 Cache | 16MB (shared) | — |
| Multiplier | 32x | 46x |
| P-Cores | 2 | 6 |
| P-Threads | 4 | 6 |
| Total Cores | 6 | — |
| Total Threads | 12 | — |
| Turbo Boost Frequency (P) | 4.7 GHz | — |
| Unlocked Multiplier | No | — |
| Base Frequency (E) | — | 4.38 GHz |
| Base Frequency (P) | — | 4.61 GHz |
| L1 Cache | — | 192K (per core) |
| Total Cores | — | 18 |
| Total Threads | — | 18 |
| Unlocked Multiplier | — | No |
GeekBench v6
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Background blur | 46.3 images/sec | — |
| Clang compilation | 65.1 Klines/sec | — |
| File compression | 888.8 MB/sec | — |
| HTML 5 Browser | 213.1 pages/sec | — |
| PDF Renderer | 254 Mpixels/sec | — |
| Photo processing | 76.6 images/sec | — |
| Ray tracing | 12.9 Mpixels/sec | — |
| Text processing | 248.4 pages/sec | — |
| Background blur | — | 106.1 images/sec |
| Clang compilation | — | 271.1 Klines/sec |
| File compression | — | 2990 MB/sec |
| HTML 5 Browser | — | 811.7 pages/sec |
| PDF Renderer | — | 764 Mpixels/sec |
| Photo processing | — | 303.8 images/sec |
| Ray tracing | — | 47.8 Mpixels/sec |
| Text processing | — | 457.1 pages/sec |
General
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Codename | Zen 4 (Phoenix) | Apple M5 |
| Instruction Set | x86-64 | — |
| Integrated GPU | Radeon 740M | — |
| Released | March 5, 2023 | March 3, 2026 |
| Type | Laptop | Laptop |
| Vendor | Amd | Apple |
| Instruction Set | — | ARMv9 |
| Integrated GPU | — | Apple M5 Max GPU (40-core) |
Memory Support
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| ECC Support | No | — |
| Max. Memory Size | 256 GB | — |
| Memory Channels | 2 | — |
| Memory Types | - DDR5-5600- LPDDR5x-7500 | — |
| ECC Support | — | No |
| Max. Memory Bandwidth | — | 614 GB/s |
| Max. Memory Size | — | 128 GB |
| Memory Channels | — | 32 |
| Memory Types | — | - LPDDR5X-9600 |
Misc
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Official Site | AMD Ryzen 7 7445HS official page | — |
| PCI Express Lanes | 14 | — |
| PCI Express Version | 4.0 | — |
Package
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Die Size | 137 mm² | — |
| Fabrication Process | 4 nm | — |
| Peak Temperature | 100°C | — |
| Socket | FP8 | Apple M-Socket |
| TDP (PL1) | 20-40 W (configurable) | — |
| Fabrication Process | — | 3 nm |
| Peak Temperature | — | 100°C |
| TDP (PL1) | — | 72 W |
| Transistors | — | 28 billions |
PassMark
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Data compression | 216.7 MBytes/sec | — |
| Data encryption | 12.4 GBytes/sec | — |
| Extended instructions | 16.8B Matrices/sec | — |
| Find prime numbers | 63M Primes/sec | — |
| Floating point math | 34.8 GOps/sec | — |
| Integer math | 55.6 GOps/sec | — |
| Physics | 970 Frames/sec | 6847 Frames/sec |
| Random string sorting | 25.8M Strings/sec | — |
| Data compression | — | 689.6 MBytes/sec |
| Data encryption | — | 40.8 GBytes/sec |
| Extended instructions | — | 33.4B Matrices/sec |
| Find prime numbers | — | 553M Primes/sec |
| Floating point math | — | 186.1 GOps/sec |
| Integer math | — | 132.6 GOps/sec |
| Random string sorting | — | 84.9M Strings/sec |
Performance Per Watt
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Blender / Watt | 3.33 PPW | — |
| Cinebench 2024 / Watt | 15.5 PPW | — |
| Geekbench 6 Multi / Watt | 230.5 PPW | — |
| Passmark CPU Mark / Watt | 463 PPW | — |
| Blender / Watt | — | 8.1 PPW |
| Cinebench 2024 / Watt | — | 28.8 PPW |
| Geekbench 6 Multi / Watt | — | 419.7 PPW |
| Passmark CPU Mark / Watt | — | 798.1 PPW |
Recent User Tests
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Date | Benchmark | Benchmark |
| 📘 2026-05-20(Ganfaad) | GeekBench | — |
| 📘 2026-07-03->Apple lover | — | GeekBench |
iGPU
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Execution Units | 4 | — |
| GPU Base Clock | 800 MHz | — |
| GPU Boost Clock | 2700 MHz | — |
| Integrated Graphics | Radeon 740M | — |
| ROPs | 8 | 160 |
| Shading Units | 256 | — |
| TGP | 15 W | — |
| TMUs | 16 | 320 |
| Execution Units | — | 640 |
| GPU Boost Clock | — | 1620 MHz |
| Integrated Graphics | — | Apple M5 Max GPU (40-core) |
| Shading Units | — | 5120 |
Cinebench
| Specification | AMD Ryzen 7 7445HS | Apple M5 Max (40-core GPU) |
|---|---|---|
| Cinebench 2026 (Multi) | — | 9428 |
| Cinebench 2026 (Single) | — | 734 |
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