AMD Ryzen 7 7730U vs Apple M5 Pro (18-Core)

[ VERDICT ] Winner: Apple M5 Pro (18-Core) (97/100)

Apple M5 Pro (18-Core) leads overall with a score of 97/100 compared to AMD Ryzen 7 7730U (46/100), offering superior measured performance and technical specifications.

Why choose Apple M5 Pro (18-Core):
  • + Higher Efficiency score (98 vs 70)
  • + Higher Performance score (100 vs 55)
AMD Ryzen 7 7730U
AMD

AMD Ryzen 7 7730U

46/100
View Full Specs →
[ WINNER ]
Apple M5 Pro (18-Core)
Apple

Apple M5 Pro (18-Core)

97/100
View Full Specs →

Benchmark Performance Comparison

Normalized Lab Scores
Benchmark measurements and scores across compared devices
Benchmark AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Efficiency 70.0 Good 98.0 Excellent WINNER
Performance 55.0 Below Average 100.0 Excellent WINNER

Detailed Technical Specifications

CPU

CPU specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Base Frequency (P) 2.0 GHz 4.61 GHz
Bus Frequency 100 MHz —
L1 Cache 64K (per core) 192K (per core)
L2 Cache 512K (per core) —
L3 Cache 16MB (shared) —
Multiplier 20x 46x
P-Cores 8 6
P-Threads 16 6
Total Cores 8 18
Total Threads 16 18
Turbo Boost Frequency (P) 4.5 GHz —
Unlocked Multiplier No No
Base Frequency (E) — 4.38 GHz
E-Cores — 12
E-Threads — 12

GeekBench v6

GeekBench v6 specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Background blur 35.8 images/sec 100.3 images/sec
Clang compilation 69 Klines/sec 262.5 Klines/sec
File compression 781.6 MB/sec 2530 MB/sec
HTML 5 Browser 163.2 pages/sec 738.1 pages/sec
PDF Renderer 266.1 Mpixels/sec 744.9 Mpixels/sec
Photo processing 64.7 images/sec 250.8 images/sec
Ray tracing 17.5 Mpixels/sec 46.5 Mpixels/sec
Text processing 217.6 pages/sec 450.7 pages/sec

General

General specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Codename Zen 3 (Cezanne) Apple M5
Instruction Set x86-64 ARMv9
Integrated GPU Radeon RX Vega 8 Apple M5 Pro GPU (20-core)
Intel Equivalent -Intel Core i7 1360P —
Released January 5, 2023 March 3, 2026
Type Laptop Laptop
Vendor Amd Apple

Memory Support

Memory Support specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
ECC Support Yes No
Max. Memory Size 64 GB 64 GB
Memory Channels 2 16
Memory Types - DDR4-3200- LPDDR4x-4267 - LPDDR5X-9600
Max. Memory Bandwidth — 307 GB/s

Misc

Misc specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Official Site AMD Ryzen 7 7730U official page —
PCI Express Lanes 20 —
PCI Express Version 3.0 —
Technologies - Compute: BMI1, BMI2, F16C, SHA- Performance: Precision Boost 2, SMT- Virtualization: AMD-V- Security: EVP, SMAP, SMEP —

Package

Package specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Fabrication Process 7 nm 3 nm
Peak Temperature 95°C 100°C
Socket FP6 Apple M-Socket
TDP (PL1) 15 W —
Transistors 10.7 billions 28 billions

PassMark

PassMark specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Data compression 213 MBytes/sec 697.9 MBytes/sec
Data encryption 13.4 GBytes/sec 40.8 GBytes/sec
Extended instructions 13.8B Matrices/sec 33.3B Matrices/sec
Find prime numbers 42M Primes/sec 486M Primes/sec
Floating point math 36.7 GOps/sec 186.8 GOps/sec
Integer math 68.6 GOps/sec 132.7 GOps/sec
Physics 701 Frames/sec 5687 Frames/sec
Random string sorting 22.4M Strings/sec 85.6M Strings/sec

Performance Per Watt

Performance Per Watt specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Blender / Watt 8.74 PPW —
Cinebench 2024 / Watt 40.1 PPW —
Geekbench 6 Multi / Watt 565.7 PPW —
Passmark CPU Mark / Watt 1131.6 PPW —

Recent User Tests

Recent User Tests specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Date Benchmark —
📘 2026-06-13(johnson nick) GeekBench —

iGPU

iGPU specifications comparison
Specification AMD Ryzen 7 7730U Apple M5 Pro (18-Core)
Execution Units 8 320
GPU Base Clock 300 MHz —
GPU Boost Clock 2000 MHz 1620 MHz
Integrated Graphics Radeon RX Vega 8 Apple M5 Pro GPU (20-core)
ROPs 8 80
Shading Units 512 2560
TGP 25 W 28 W
TMUs 32 160

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