Apple MacBook Pro 16 (2019) vs Apple MacBook Pro 16 M3 Max

[ VERDICT ] Winner: Apple MacBook Pro 16 M3 Max (91/100)

Apple MacBook Pro 16 M3 Max leads overall with a score of 91/100 compared to Apple MacBook Pro 16 (2019) (51/100), offering superior measured performance and technical specifications.

Why choose Apple MacBook Pro 16 M3 Max:
  • + Higher DeviceBenchmark Score score (91 vs 51)
  • + Higher Performance score (94 vs 40)
  • + Higher Gaming score (86 vs 12)

Benchmark Performance Comparison

Normalized Lab Scores
Benchmark measurements and scores across compared devices
Benchmark Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
DeviceBenchmark Score 51.0 Below Average 91.0 Excellent WINNER
Gaming 12.0 Poor 86.0 Very Good WINNER
Performance 40.0 Poor 94.0 Excellent WINNER
Battery Life — 98.0 Excellent
Display — 98.0 Excellent
Portability — 88.0 Very Good

Detailed Technical Specifications

Battery

Battery specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Battery type Li-Po —
Cable length 2 meters —
Charge power 96 W —
Charging port position Left, Right —
Charging via USB (Power Delivery) Yes —
Fast charging Yes —
Full charging time 1:30 hr —
Replaceable No —
Weight of AC adapter 359 grams —
Battery Life — Up to 22 hours video playback
Battery Wh — 100 Wh Lithium-Polymer

CPU

CPU specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Base frequency 2.6 GHz —
Cores 6 —
Fabrication process 14 nm —
Integrated GPU Intel UHD Graphics 630 —
L3 Cache 12 MB —
Threads 12 —
Turbo frequency 4.5 GHz —

Case

Case specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Area 880 cm2(136.4 inches2) —
Colors Silver, Gray —
Cooling system Active —
Dimensions 357.9 x 245.9 x 16.2 mm14.09 x 9.68 x 0.64 inches —
Material Aluminum —
Max. fan speed (RPM) 5616 RPM —
Noise level (max. load) 46.1 dB —
Number of fans 2 —
Opening angle 135° —
Screen-to-body ratio ~84.3% —
Side bezels 6.6 mm —
Transformer No —
Vapor chamber No —
Weight 2.04 kg (4.5 lbs) 2.16 kg (4.8 lbs)

Connectivity

Connectivity specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Audio jack (3.5 mm) Yes —
Bluetooth v5 —
DisplayPort No —
Ethernet (RJ45) No —
Fingerprint Yes —
HDMI No —
Optical drive No —
Proprietary charging port No —
SD card reader No —
Thunderbolt Thunderbolt 3 —
USB Type-C 4x USB 3.1 —
USB-A No —
VGA No —
Webcam Above the display —
Webcam resolution 1280 x 720 —
Wi-Fi standard v5 —
Ports — 3x Thunderbolt 4, HDMI 2.1, SDXC slot, MagSafe 3

Display

Display specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Adobe RGB profile 88.8% —
Ambient light sensor Yes —
Aspect ratio 16:10 —
Coating Glossy (Antireflective) —
Contrast 1331:1 —
DCI-P3 color gamut 99.4% —
HDR support Yes, HDR10 —
PPI 226 ppi —
Refresh rate 60 Hz —
Resolution 3072 x 1920 pixels —
Response time 43 ms —
Size 16 inches —
Sync technology No —
Touchscreen No —
Type IPS LCD —
sRGB color space 100% —
Refresh Rate — 120 Hz ProMotion, 1600 nits peak HDR
Screen Size — 16.2 inches Liquid Retina XDR (3456 x 2234)

GPU Benchmarks

GPU Benchmarks specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Blender GPU 219 —

Graphics Card

Graphics Card specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
FLOPS 3.2 TFLOPS —
GPU base clock 1000 MHz —
GPU boost clock 1250 MHz —
GPU performance 3.2 TFLOPS —
Memory bus 128 bit —
Memory size 4 GB —
Memory speed ~12 Gbps —
Memory type GDDR6 —
Raster operations pipelines (ROPs) 32 —
Shading units (cores) 1280 —
TGP 50 W —
Texture mapping units (TMUs) 80 —

Input

Input specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Backlight Yes —
Key travel 1 mm —
Keyboard type Island —
Numpad No —
Surface Glass —
Windows Precision No —

RAM

RAM specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Channels 2x8 GB —
Clock 2666 MHz —
Total slots 2 —
Upgradable No —

Sound

Sound specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Dolby Atmos Yes —
Loudness ~82.3 dB —
Microphones 3 —
Speakers 4.2 (4 tweeters and 2 woofers) —

Storage

Storage specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Bus Custom —
NVMe Yes —
Storage type SSD (M2) —

Design

Design specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Weight 2.04 kg (4.5 lbs) 2.16 kg (4.8 lbs)

Performance

Performance specifications comparison
Specification Apple MacBook Pro 16 (2019) Apple MacBook Pro 16 M3 Max
Cpu — Apple M3 Max (16-core CPU: 12P + 4E)
Gpu — Apple 40-core Integrated GPU (Hardware Ray Tracing)
Ram — 36 GB Unified Memory (300 GB/s bandwidth)
Storage — 1 TB PCIe 4.0 NVMe SSD (up to 7.4 GB/s)

Looking for More Comparisons?

Browse all available head-to-head comparisons or select new devices in the comparison hub.

Apple MacBook Pro 16 (2019) vs MSI Titan 18 HX AI (2026) Apple MacBook Pro 16 (2019) vs Lenovo Legion 9i Gen 10 (2025) Apple MacBook Pro 16 (2019) vs Dell XPS 16 (9640) Apple MacBook Pro 16 (2019) vs Asus ROG Strix SCAR 18 (2026) G835
Browse Laptops Comparisons → Launch Full Comparison Hub →