Apple MacBook Pro 16 M3 Max vs Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)

[ VERDICT ] Winner: Apple MacBook Pro 16 M3 Max (91/100)

Apple MacBook Pro 16 M3 Max leads overall with a score of 91/100 compared to Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025) (79/100), offering superior measured performance and technical specifications.

[ WINNER ]
Apple MacBook Pro 16 M3 Max
Apple

Apple MacBook Pro 16 M3 Max

91/100
· $2499
View Full Specs →
Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Lenovo

Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)

79/100
View Full Specs →

Benchmark Performance Comparison

Normalized Lab Scores
Benchmark measurements and scores across compared devices
Benchmark Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Battery Life 98.0 Excellent —
Display 98.0 Excellent —
Gaming 86.0 Very Good WINNER 78.0 Good
NanoReview Score 91.0 Excellent WINNER 79.0 Good
Performance 94.0 Excellent WINNER 93.0 Excellent
Portability 88.0 Very Good —

Detailed Technical Specifications

Battery

Battery specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Battery Life Up to 22 hours video playback —
Battery Wh 100 Wh Lithium-Polymer —
Battery type — Li-Po
Charge power — 300 / 400 W
Charging port position — Left, Bottom
Charging via USB (Power Delivery) — Yes, 100 W
Fast charging — Yes
Full charging time — 1:30 hr
Replaceable — No
Weight of AC adapter — 1203 grams

Connectivity

Connectivity specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Ports 3x Thunderbolt 4, HDMI 2.1, SDXC slot, MagSafe 3 —
Audio jack (3.5 mm) — Yes
Bluetooth — v5.4
DisplayPort — No
Ethernet (RJ45) — Yes
Fingerprint — No
HDMI — 1x HDMI 2.1
Infrared sensor — No
Optical drive — No
Proprietary charging port — Yes
SD card reader — No
Thunderbolt — No
USB Type-C — 2x USB 3.2
USB-A — 3x USB 3.2
VGA — No
Webcam — Above the display
Webcam resolution — 2560 x 1440
Wi-Fi standard — v7

Design

Design specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Weight 2.16 kg (4.8 lbs) 2.56 kg (5.64 lbs)

Display

Display specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Refresh Rate 120 Hz ProMotion, 1600 nits peak HDR —
Screen Size 16.2 inches Liquid Retina XDR (3456 x 2234) —
Ambient light sensor — Yes
Aspect ratio — 16:10
Coating — Glossy
Contrast — 1000000:1
DCI-P3 color gamut — 100%
HDR support — Yes, Dolby Vision
PPI — 189 ppi
Refresh rate — 240 Hz
Resolution — 2560 x 1600 pixels
Response time — 1 ms
Size — 16 inches
Sync technology — G-Sync
Touchscreen — No
Type — OLED
sRGB color space — 100%

Performance

Performance specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Cpu Apple M3 Max (16-core CPU: 12P + 4E) —
Gpu Apple 40-core Integrated GPU (Hardware Ray Tracing) —
Ram 36 GB Unified Memory (300 GB/s bandwidth) —
Storage 1 TB PCIe 4.0 NVMe SSD (up to 7.4 GB/s) —

CPU

CPU specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Base frequency — 2.5 GHz
Cores — 16
Fabrication process — 4 nm
Integrated GPU — Radeon 610M
L3 Cache — 64 MB
Threads — 32
Turbo frequency — 5.4 GHz

Case

Case specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Area — 1005 cm2(155.8 inches2)
Colors — Black
Cooling system — Active
Dimensions — 364.38 x 275.94 x 21.9-26.65 mm14.35 x 10.86 x 0.86-1.05 inches
Liquid metal — No
Material — Aluminum
Number of fans — 3
Opening angle — 180°
Screen-to-body ratio — ~73.8%
Side bezels — 9.9 mm
Transformer — No
Vapor chamber — Yes
Weight 2.16 kg (4.8 lbs) 2.56 kg (5.64 lbs)

GPU Benchmarks

GPU Benchmarks specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Blender GPU — 5809
Solar Bay — 86966

Graphics Card

Graphics Card specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
FLOPS — 31.2 TFLOPS
GPU performance — 31.2 TFLOPS
Memory bus — 192 bit
Memory size — 12 GB
Memory speed — ~28 Gbps
Memory type — GDDR7
Nvidia Optimus — Yes, Advanced Optimus
Raster operations pipelines (ROPs) — 80
Shading units (cores) — 5888
TGP — 140 W
Texture mapping units (TMUs) — 184

Input

Input specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Backlight — Yes
Key travel — 1.5 mm
Keyboard type — Island
Numpad — Yes
Surface — Plastic
Windows Precision — Yes

RAM

RAM specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Channels — 2x8 GB
Clock — 5600 MHz
Max. ram size — 64 GB
Total slots — 2
Upgradable — Yes

Sound

Sound specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Audio chip — Realtek ALC3306
Dolby Atmos — No
Microphones — 2
Power — 2x2W, 2x2W
Speakers — 2.2 (2 tweeters and 2 woofers)

Storage

Storage specifications comparison
Specification Apple MacBook Pro 16 M3 Max Lenovo Legion Pro 7 Gen 10 (16AFR10H, 2025)
Bus — PCI-E Gen 5.0 (4x)
NVMe — Yes
Storage type — SSD (M2)

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